Running Log

WK
 
SUN
 
 
MON
 
 
TUE
 
WED
 
 
THU
 
 
FRI
 
 
SAT
 
WEEKLY
 
4/15
MILES
PACE
4/16
MILES
PACE
4/17
MILES
PACE
4/18
MILES
4/19
MILES
PACE
4/20
MILES
PACE
4/21
MILES
PACE
MILES
1
7/15
 
 
7/16
 
 
7/17
4.2
10:52
7/18
REST
7/19
3.8
08:39
7/20
0.0
00:00
7/21
4.0
09:08
12.0
2
7/22
4.6
09:23
7/23
2.9
09:53
7/24
4.3
08:50
7/25
REST
7/26
5.3
08:36
7/27
3.0
10:17
7/28
5.4
09:25
25.5
3
7/29
5.6
09:44
7/30
0.0
00:00
7/31
0.0
00:00
8/1
REST
8/2
0.0
00:00
8/3
0.0
00:00
8/4
3.2
09:07
8.8
4
8/5
2.8
11:50
8/6
3.3
11:20
8/7
4.0
12:00
8/8
REST
8/9
6.1
08:43
8/10
3.0
10:42
8/11
0.0
00:00
19.2
5
8/12
0.0
00:00
8/13
0.0
00:00
8/14
4.6
09:20
8/15
REST
8/16
6.3
08:37
8/17
5.3
10:50
8/18
4.8
09:39
21.0
6
8/19
8.0
09:39
8/20
4.1
10:57
8/21
4.4
08:26
8/22
REST
8/23
6.5
09:22
8/24
3.9
09:31
8/25
8.1
09:27
35.0
7
8/26
8.2
09:22
8/27
0.0
00:00
8/28
3.6
09:18
8/29
REST
8/30
5.3
08:25
8/31
0.0
00:00
9/1
10.0
09:57
27.1
7
9/2
0.0
00:00
9/3
3.6
08:50
9/4
0.0
00:00
9/5
REST
9/6
2.6
08:01
9/7
6.0
09:04
9/8
4.3
09:32
16.5
7
9/9
9.9
09:14
9/10
4.1
10:19
9/11
0.0
00:00
9/12
REST
9/13
0.0
00:00
9/14
0.0
00:00
9/15
0.0
00:00
14.0
8
9/16
9.2
09:52
9/17
0.0
00:00
9/18
3.6
08:59
9/19
REST
9/20
7.0
08:37
9/21
5.0
10:23
9/22
10.0
09:37
34.8
9
9/23
0.0
00:00
9/24
5.2
09:42
9/25
0.0
00:00
9/26
REST
9/27
8.0
08:40
9/28
3.0
11:14
9/29
8.1
10:15
24.4
10
9/30
15.0
10:01
10/1
3.5
11:59
10/2
3.6
08:25
10/3
REST
10/4
8.1
08:37
10/5
6.2
10:20
10/6
8.4
09:49
44.7
11
10/7
10.1
09:52
10/8
4.5
09:56
10/9
7.0
09:36
10/10
REST
10/11
8.0
08:44
10/12
7.1
10:34
10/13
8.2
09:44
45.0
12
10/14
16.0
09:35
10/15
5.2
11:21
10/16
7.0
09:06
10/17
REST
10/18
9.0
09:38
10/19
5.3
10:32
10/20
6.4
12:27
48.9
13
10/21
7.5
09:46
10/22
7.4
10:37
10/23
7.0
09:26
10/24
REST
10/25
9.5
08:41
10/26
0.0
00:00
10/27
8.1
10:23
39.4
14
10/28
16.1
10:04
10/29
4.5
10:15
10/30
7.0
09:01
10/31
REST
11/1
9.2
08:42
11/2
5.4
13:01
11/3
8.1
11:01
50.3
15
11/4
12.1
10:47
11/5
7.0
10:51
11/6
7.0
09:15
11/7
REST
11/8
10.2
08:43
11/9
7.1
10:05
11/10
8.0
09:44
51.4
16
11/11
16.0
09:36
11/12
5.3
10:49
11/13
6.6
09:16
11/14
REST
11/15
10.2
08:42
11/16
5.0
11:15
11/17
10.0
09:48
53.2
17
11/18
10.2
09:25
11/19
7.1
10:55
11/20
7.0
09:03
11/21
REST
11/22
10.1
08:49
11/23
7.0
10:24
11/24
7.9
10:10
49.3
18
11/25
8.1
09:30
11/26
0.0
00:00
11/27
5.1
09:23
11/28
REST
11/29
5.0
08:58
11/30
0.0
00:00
12/1
0.0
00:00
18.2
19
12/2
26.2
09:28
12/3
 
 
12/4
 
 
12/5
 
12/6
 
 
12/7
 
 
12/8
 
 
26.2

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