Day 10: LSR4

Today was my last real run before my business trip to Brazil (I'm posting from O'Hare International while I wait for my connecting flight to Sao Paulo.)  Went up into Peters Canyon for a second day of hills.

	MILES	TIME	PACE
TOTAL	5.6	0:54:32	0:09:44
SPLIT: OUT	2.8	0:27:49	0:10:03
SPLIT: BACK	2.8	0:26:40	0:09:27

http://connect.garmin.com/activity/204343981
This is a good benchmark run because I've done it so many times before, and will do it many times to come.  After 10 days, I'm pleased that I've been able to go a bit longer than intially planned.  Of course, all this confidence is gained on runs that have been less than 6 miles.  The last 3 weeks of August when the 6 and 8 mile runs start will give me a better idea of how I'll fare with this plan.

There does not appear to be any suitable places to run in Sao Paulo, so the plan for the week is to do a treadmill + pool workout at the hotel Tue-Wed-Thurs, then try to get a recovery run done on Friday after I get off the plane.