Day 4: LSR2

Day late on posting Sunday's workout.  It was only Day 4, but my legs were noticeably tired when I woke up.  Here was the goal:

Workout	Unspecified by HB
Distance	3 miles
Goal	9:00 to 9:15

Here are the results:

	MILES	TIME	PACE
TOTAL	4.6	0:43:19	0:09:23
Lap 1	1.0		0:09:16
Lap 2	1.0		0:09:12
Lap 3	1.0		0:09:21
Lap 4	1.0		0:09:47
Lap 5	0.6		0:09:16

Without looking at the Garmin data, you can probably guess that we ran downhill for the miles 1-2, uphill for miles 3-4.  I may have been able to get to an even 5 miles, but 6 would have been tough.  However, an hour later, my legs felt fine.  Maybe next weekend we'll try to get Saturday's pace to more closely match Sunday's.

http://connect.garmin.com/activity/202348494