Monday, July 23, 2012

Day 4: LSR2

Day late on posting Sunday's workout.  It was only Day 4, but my legs were noticeably tired when I woke up.  Here was the goal:

Workout Unspecified by HB
Distance 3 miles
Goal 9:00 to 9:15

Here are the results:

 
MILES
TIME
PACE
TOTAL
4.6
0:43:19
0:09:23
Lap 1
1.0

0:09:16
Lap 2
1.0

0:09:12
Lap 3
1.0

0:09:21
Lap 4
1.0

0:09:47
Lap 5
0.6

0:09:16

Without looking at the Garmin data, you can probably guess that we ran downhill for the miles 1-2, uphill for miles 3-4.  I may have been able to get to an even 5 miles, but 6 would have been tough.  However, an hour later, my legs felt fine.  Maybe next weekend we'll try to get Saturday's pace to more closely match Sunday's.

http://connect.garmin.com/activity/202348494

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