Day 8: Recovery Run

Oops, a few days behind in my posts.  It's difficult to leave the office for two weeks.
Friday was a double down day, recovery run in the morning, swim at lunch.

	MILES	TIME	PACE
TOTAL	3.0	0:30:40	0:10:17

At the pool, repeated last week's workout with six 5-minute intervals, only this time I aimed for 175 yards in each 5 minute period.  Worked better this week, I got 20 seconds of rest after each 175 yards, and I did the full distance in each period, so I totaled 1050 yards this week.