Tuesday, July 24, 2012

Day 5: Recovery run

My ultra conservative plan had Monday as a rest day, but I felt like the first 4 runs did not wipe me out completely.  Also, my 3 trips-in-two-weeks begins Sunday afternoon which is going to wreak havoc on my schedule, so it seems prudent to get miles in if I can.  After a quick core workout (that really needed to be harder) here's what I did:


It was a quick jog from work through the UCI campus.  The first mile was downhill and I thought I was going slow, but my watch said I was running at a 9:36 pace, so I took it REALLY easy up the hills.  Felt like I was practically walking.  These recovery runs are going to be tricky at first because it's difficult to run short distances slow. 


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